Taurine is Unlikely to Decrease Muscle Damage, EitherĪnother common selling point made by energy drink manufacturers that add taurine to their products is that taurine decreases the amount of micro-damage that occurs through vigorous exercise.Īgain, the studies that suggest taurine can prevent exercise-induced muscle damage use extremely small sample sizes. In other words, taurine wasn’t responsible for any benefits - the caffeine was. There are also several studies that demonstrate minimal or no benefit at all.įor example, the Journal of Strength and Conditioning Research reported that although consuming an energy drink with taurine prior to a workout has become increasingly popular, the truth is that it had no effect on time-to-exhaustion or perceived exertion at high intensity.Īnd another study found that while many energy drink manufacturers claim that taurine can boost the metabolic response to exercise, it actually had no effect on a timed run test at 80% of maximum intensity. In fact, some studies are also directly sponsored by energy drink manufacturers as well, making their results feel less reliable. However, this is not exactly the case.Īlthough there is a small number of studies that show modest benefits of supplementing taurine on endurance and stamina - they all involve only a limited number of participants, though. One reason why many people like energy drinks with added taurine is because they are under the impression that it can boost cardiovascular endurance. Taurine Doesn’t Boost Cardiovascular Endurance In fact, taurine has a very similar effect to the well-known central nervous system suppressant gamma-aminobutyric acid (GABA) - a neural messenger responsible for calming. In other words, it helps you to calm down. When you ingest taurine, it suppresses the neurotransmitter receptors responsible for triggering excitatory effects in your brain. In fact, it's just the opposite, as the ingredient is added to popular energy drinks as a nervous system depressant and just has a stimulating effect on the brain. Many individuals believe taurine is a stimulant, much like caffeine - but the truth is that it isn’t. However, since taurine is created naturally in the human body, a balanced diet supplies all you need. Taurine was first discovered in the bile of bulls and is now produced synthetically by the truckload and also found in food sources like scallops and other seafood. Taurine is a free form amino acid that is contained in foods and manufactured by the body from the amino acid known as cysteine. One of the main reasons is due to taurine, a common energy-boosting ingredient found in the caffeine and sugar-laden concoctions.īut what exactly is this popular amino acid, and why don’t we use it in our Proper Wild energy shots? What is Taurine? Many soldiers just feel awake and alert others suffer from what Snell refers to as “man-strual cramps,” a clenching of the guts that struggles to keep up with the influx of stimulating liquid.The multi-billion-dollar phenomenon of energy drinks has captured the attention of nutritionists and scientists across the globe. The drink comes in everything from citrus to sugar-free, and each seems to use its blend of caffeine and pick-me-up herbal ingredients to provoke a different response. “…If only we could bottle it!”Īter 11 deployments in 13 years, Snell developed a pretty good eye for the wide variety of Rip Its’ gastrointestinal casualties and their corresponding flavors. “Patriotism,” the company ad slogan reads. One soldier told National Public Radio that it was Rip Its and tobacco that kept him up late into the night while on patrol. Those with an extreme tolerance might down as many as 18, creating the kind of hyper vigilance found in cartoons. Some sergeants might limit the number of cans per soldier to just two a day, although it wouldn’t be uncommon for someone to ingest five or six spread throughout a shift.
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